Did you know that the majority of people are not getting the recommended amount of fiber in their daily diet? That’s why we’ve decided to answer this FAQ– why is fiber important? Read on to learn more about this vital player in digestion, metabolism, and blood sugar control!
What is fiber?
Fiber is the “roughage” or the part of plant-based foods that the body can’t break down completely during digestion. It falls into two categories– soluble and non-soluble. Soluble fiber is vital for lowering blood glucose and cholesterol levels, and non-soluble fiber supports movement through the digestive tract and can ease symptoms such as bloating, gas, and constipation.
Why is fiber important?
As previously mentioned, fiber is beneficial for several metabolic processes, most notably digestion. It ensures the food material passes through your intestines smoothly and improves regularity. It also helps signal certain hunger and digestion hormones so that you feel full and satisfied for longer. Also, fiber slows the absorption of sugars, improving blood sugar levels, and its cholesterol-lowering abilities support heart health.
What are good food sources of fiber?
Here is a list of some gut-friendly foods that are high in fiber: oats, lentils, beans, legumes, nuts, and seeds, as well as raw vegetables and fruits including artichokes, peas, pumpkin, sweet potatoes, taro, Brussels sprouts, broccoli, avocados, carrots, berries, pears, apples, kiwi, and grapefruit.
Who should take a fiber supplement?
People with diabetes and gut issues can certainly benefit from taking a daily fiber supplement. If you’re a picky eater or have a limited diet, then you may want to consider taking fiber as well, though it’s important to note that getting as much fiber as possible from your diet is most important. Like with any new supplement, you should talk with your doctor about the pros and cons, as they can better determine any potential medication adjustments or interactions.
A Fiber Supplement For You
FiberLean features Shimizu Propol® A propolmannan—a highly pure, natural soluble fiber studied for its viscosity and for its stability through the digestive tract. Health benefits support satiety, weight control, glucose and lipid (cholesterol) metabolism, and bowel regularity, in addition to serving as a prebiotic for good intestinal bacteria. Our fiber supplement is available in both capsule and powder form:
- Capsule Dosing Directions– Take 3 to 6 capsules once per day, or take 3 capsules 30 to 60 minutes before each of your two biggest meals.
- Powder Dosing Directions– Mix 1 to 2 scoops in 8 to 12 ounces of water or other non-alcoholic beverage and consume once per day, or mix 1 scoop as directed and consume 30 to 60 minutes before each of your two biggest meals.
So why is fiber important? It’s not only beneficial for a smooth digestion process and regular bowel movements but also effective in managing your weight and supporting normal blood sugar levels. If you’re interested in taking a daily fiber supplement, you can buy FiberLean in-store at our pharmacy or online via our supplement shop and have it delivered to you!
