Polycystic Ovary Syndrome (PCOS) is one of the most common women’s endocrine disorders and is characterized by irregular menstrual cycles, ovarian cysts, weight gain, hair thinning, acne, and more. Insulin resistance and other hormonal factors also play a part in this chronic condition, and there is no one-size-fits-all treatment or cure for PCOS. However, there are many steps you can take to improve your symptoms and experience relief. Keep reading to find out our best tips for managing PCOS naturally!
1. Carbs and protein balance
Many women with PCOS are told to eat a low-carb diet to improve their hormones, metabolism, and gut health, and while it’s certainly smart to be aware of your carbohydrate intake, there’s a better way to be mindful of the nutrients you’re giving your body. In addition to prioritizing whole grains over refined and processed carbs, choose to increase your daily protein by eating more beans, legumes, nuts, poultry, and fish.
2. The Mediterranean diet
In addition to a high protein diet, the Mediterranean diet complements a PCOS-friendly lifestyle since it focuses on anti-inflammatory foods such as olive oil, tomatoes, leafy green vegetables, avocados, berries, nuts, and fatty fish. This way of eating prioritizes lean protein and low-fat dairy, lots of fresh fruits and vegetables, whole grains, healthy fats, and seafood full of Omega-3s.
3. Iron, magnesium, and fiber
Other helpful nutrients for managing PCOS naturally include iron, magnesium, and fiber. Iron-rich foods such as eggs and spinach can help support healthy iron levels and prevent anemia, particularly if you experience heavy periods. Magnesium and fiber are also incredibly beneficial; bananas, almonds, avocados, beans and lentils, and many other fresh fruits and veggies are great sources of these nutrients.
4. Green tea instead of coffee
Caffeine can be a trigger for PCOS symptoms, so it could be beneficial for you to cut out coffee and other caffeinated beverages. Herbal teas and probiotic-rich kombucha are some alternatives– green tea is especially helpful if you need a steady caffeine boost while also packing a punch with powerful antioxidants.
5. Sleep, exercise, and stress
Consistent exercise and a good sleep schedule can go a long way in balancing your hormones and managing PCOS naturally. Stress management is also key, as elevated cortisol levels can impact your sleep quality, energy levels, and mood.
Best Supplements for PCOS
Our PCOS Support Bundle includes 2 powerful supplements:
- Calm Down– an innovative powdered drink mix that contains a blend of ingredients supporting the body’s natural synthesis of catecholamines, the inhibitory neurotransmitter GABA, hormonal balance, and healthy glucose metabolism. Calm Down aims to promote a calm, relaxed, well-balanced emotional and physiological state.
- Berberine Max– features dihydroberberine (DHB), a highly bioavailable metabolite of berberine with demonstrated benefits for blood glucose metabolism. Berberine naturally occurs in several plant species and has been used extensively in traditional Ayurvedic and Chinese herbal practices.
A 15% discount has already been calculated when compared to buying these individually, so this is a great option for managing PCOS naturally that also saves you a little money! Stop by our pharmacy location or order online to get your PCOS Support Bundle today!
